Green Tea - Best Friend In Weight Loss
Burns fat + cuts appetite + blocks the growth of new fat-cells
You can drop a lot of weight quickly and safely, by drinking the thermogenic or weight loss tea.
They speed up your metabolism naturally to burn up calories without the need for exercise or calorie-cutting and once the weight is off – it stays off!
Safe speedy slimming + post-diet weight control
The Camellia Sinensis plant produces four fat burning teas – White tea,
Oolong Tea, Pu-erh tea and Green tea and they all contain high quantities of
catechin.
The unique catechins present in each of the teas have been recognized by international obesity treatment studies as a realistic method of safe and speedy
weight-loss.
Appetite suppressant
Each of the above mentioned four best weight busting teas is an efficient fat-burner and they also have extra properties, which have been isolated and identified through various obesity studies.
For instance:
Green tea – proven to break down and burn off excess fat stores
Oolong tea – proven to suppress appetite and stop hunger pangs
Pu-erh tea – proven to drain excess fluid + make stomach feel full longer
White tea – Proven to restrict the formation of new fat cells.
You can get slim and stay that way for life!
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| Green tea The hottest keto offer for weight loss |
Synergy increases potency x10
Blended together, the scientific process of synergy occurs and this acts to :
increase the obesity-busting action ten-fold!
This means you can forget low-calorie dieting and continue eating all your favorite foods and that’s the best trick of all!
Get smart and get slim!
So – be decisive and lose that extra weight now, because there’s never been
an easier way to slim than by drinking delicious, fat-burning, appetite-suppressing, new-fat-restricting tea!
Well, from the above statement I hope you guys get the basic idea
about what are thermogenic teas and in the rest of the book I will discuss
in details about how these fat-burning teas can help you in weight loss and also on some important topics related to weight loss.
Tea, whether it is black, Green tea or white, originates from the leaves of different varieties of the plant Camellia Sinensis. The difference between pes of tea (green tea, black tea, white tea, oolong tea etc.) does not lie in
the species of the plant itself, but in the way the tea leaves are processed.Green tea leaves undergo minimal oxidation as opposed to black
tea leaves, which helps it retain a high proportion of its anti-oxidant content. While, there are many ways in which green tea is grown as well as
processed, the common factor between all these ways is that they ensure
that polyphenols and anti-oxidants are retained to the maximum.Green tea in particular contains a high amount of natural polyphenols known as flavonoids, which have become increasingly interesting to researchers the world over due to their beneficial properties. Green tea is also rich in minerals like chromium, zinc and manganese, and a good source
of vitamin C.
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| Green Tea Leafs |
Effects of Green tea Consumption on Weight Loss
There has been a lot of interest in scientific circles in the effect green
tea consumption can have on metabolism and fat reduction. Studies have
found that green tea can reduce the amount of bad cholesterol and increase fat oxidation by a significant degree.
1. A study conducted in 2005 by the Division of Cardiovascular
Medicine at the Vanderbuilt University Medical Center in Nashville,
Tennessee found that subjects given enriched green tea extract for a
specific period had over 16% lower levels of LDL than the baseline as
compared to the subjects that were given a placebo drug.
2. Findings of a 1999 study published in the American Journal of
Clinical Nutrition showed that green tea has strong thermogenic
properties. Thermogenic substances boost metabolism which causes
more calories to burn.
The study found that green tea caused a much higher level of fat
oxidation than could be attributed merely to its fat content. It was found
that as much as 4% of the overall energy expenditure in 24 hours could be
attributed to green tea extract.
This expenditure was observed to be taking place during the day. Since
the body’s own rate of burning calories (thermogenesis) contributes to 8-
10% of daily energy expenditure, the burning of calories caused by Green tea translated to a staggering 35-43% increase in day time thermogenesis!
3. In a 2003 study conducted in Taiwan on 1210 subjects, it was found
that test subjects who had regularly consumed tea for more than ten
years had a smaller waist circumference and waist to hip ratio, and
lower percentage of body fat. Out of these subjects, only 4%
consumed regular black tea, and 96% consumed either green or
oolong tea.
4. In a controlled study conducted in France in 2001, the effect of
green tea extract was studied on 70 overweight men for 12 weeks.
The findings showed a 4.6% decrease in overall body weight.
The researchers also observed a reduction of the waist to hip ratio by 4.5% in the test subjects.
5. In a Taiwanese study conducted in 2000, the effects of Green tea consumption on fat absorption in rats fed on a high sugar diet were
observed. It was seen that green tea lowered the levels of fat storage
in the liver and heart, and reduced apparent fat absorption.
The significant findings of these studies, as well as other key studies suggest that green tea has significant potential to help in fat reduction and weight loss.Side Effects of
Green tea Consumption
Being a completely natural substance, green tea when consumed in
moderation or as prescribed, either in tea form or as an extract, does not have any known harmful side effects.
Pharmacological evidence does show that green tea anti-oxidants in very high concentrations can cause oxidative stress and liver toxicity. It is important to be aware of this fact, and exercise caution when using any commercial herbal products made from Green tea extract.
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| Green tea The hottest keto offer for weight loss |
Conclusion
Green tea has quite an impressive list of health benefits, both claimed by traditional knowledge and wisdom, as well as those that are proved and being proved by scientific research.
Its health effects are traditionally thought to include boosting immunity, anti-ageing, stress reduction and the promotion of overall good health.
Many claims have received scientific backing by various studies, and the strength of evidence for the numerous benefits of green tea is increasing.
Some important findings have shown that green tea improves
circulation, helps reduce bad cholesterol levels, and significantly reduces the risk of cardio vascular illness.
Studies have also suggested green tea may have anti carcinogenic
properties against certain cancers, and may also have a role in preventing Alzheimer’s.
Several studies have shown that green tea plays a significant role in increased fat oxidation by stimulating metabolism, and therefore has important implications for weight loss, and preventing obesity.
Taking Green tea extract in combination with certain other herbal teas can be a highly effective agent of weight loss and fat reduction and this is known as synergy.
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